Apples

Anna Apple

• Description

Anna Apples are a good choice for fresh eating, apple sauce, or homemade pies. The Anna apple tree is one that is made for the Deep South. Anna apples are large and have light green-yellow skin with a slight red blush. These apple trees are an extremely young bearer. It is best to pollinate this tree with a Dorsett apple tree. The Anna apple tree ripens in late June.

• Flavor/Taste

The Anna Apple fruit is sweet, slightly tart, and crisp with a creamy white flesh.

• Use

They store very well and are ideal for pies, applesauce and, of course, fresh eating! 

• Nutritional Value

Nutrition Table for 1 count (160 g)

• Calories 64 kcal.

• Total Fat 0.2 g.

• Total Carbs 20.6 g.

• Proteins 0.6 g

• Health Benefits

  • My story

"In the old days, whenever I had the flu or a cold, my mom would gently scrape an apple with a spoon and give it to me. That simple act always brought me comfort and made me feel better. Now, I find myself doing the same for my own kids, passing on that small but meaningful tradition of care and warmth with the valuable health benefits of apple"

• • Antioxidants

Anna apples contain antioxidants like quercetin, catechin, phloridzin, and chlorogenic acid, which may help prevent cancer, protect the heart, and reduce inflammation. 

• • Fiber

Anna apples are high in fiber, which can help with digestion, weight management, and blood sugar levels. 

• • Potassium and calcium

Anna apples contain minerals like potassium and calcium, which can help promote bone health and reduce the risk of osteoporosis. 

• • Zinc

Anna apples contain zinc, which is important for normal body growth, development, and immune system function. 

• • Heart health

Anna apples may help reduce cholesterol levels and decrease the risk of heart disease. 

• • Brain health

Anna apples contain quercetin, which may help protect the brain from oxidative stress. 

• • Gut health

Anna apples contain pectin, a type of fiber that acts as a prebiotic in the gut microbiome. 

• • Diabetes

Anna apples may help reduce the risk of type 2 diabetes. 

• • Asthma

Anna apples may help reduce airway inflammation related to allergic asthma. 

Dorsett Apple

• Description

Dorsett apples are a variety of apple that are sweet, crisp, and juicy, with a flavor similar to a Golden Delicious apple. Dorsett apples are medium to large in size, with yellow skin and a red blush.

• Flavor/Taste

Dorsett apples have a sweet-tart flavor with notes of vanilla

• Use

Just like Anna apple, they store very well and are ideal for pies, applesauce and, of course, fresh eating! 

• Nutrition

Nutritional Value of Dorsett Apple (per 100 grams):

• Calories: 52 kcal

• Carbohydrates: 14 grams

• Sugar: 10-12 grams

• Dietary Fiber: 2.4 grams

• Protein: 0.3 grams

• Fat: 0.2 grams

• Vitamin C: 8-10% of the Recommended Daily Intake (RDI)

• Vitamin A: Trace amounts

• Potassium: 110-115 mg

• Calcium: 6 mg

• Iron: 0.1 mg

• Health Benefits

1. Supports Digestive Health

• Rich in Fiber: The dietary fiber in Dorsett apples aids digestion, prevents constipation, and supports gut health.

• Promotes Gut Bacteria: Pectin, a soluble fiber in apples, acts as a prebiotic, nourishing beneficial gut bacteria.

2. Boosts Immunity

• Vitamin C Content: Strengthens the immune system, helping the body fight off infections and promoting skin health.

3. Heart Health

• Low in Cholesterol and Sodium: Supports healthy blood pressure and reduces the risk of cardiovascular disease.

• Antioxidants (Flavonoids): Help reduce bad cholesterol (LDL) and inflammation in the arteries.

4. Helps Regulate Blood Sugar

• Low Glycemic Index: Makes it suitable for people with diabetes, as it provides a slow and steady energy release.

• Natural Sugars with Fiber: Helps prevent blood sugar spikes.

5. Weight Management

• Low Calorie Content: A healthy snack option for weight loss or maintenance.

• High Satiety: The fiber keeps you feeling full longer, reducing the likelihood of overeating.

6. Skin and Bone Health

• Vitamin C: Promotes collagen production for healthier skin and stronger bones.

• Potassium and Magnesium: Support bone density and muscle function.

7. Rich in Antioxidants

• Protects the body against oxidative stress and reduces the risk of chronic diseases such as cancer and Alzheimer’s.