Longan

Kohala

• Description

The Kohala longan is a popular variety of longan (Dimocarpus longan), a tropical fruit native to Asia. Known for its large, round fruits, Kohala longans are prized for their sweet, aromatic flavor and juicy, translucent pulp. The fruit is encased in a thin, light-brown shell that is easy to peel, revealing a single glossy black seed at the center.

This variety thrives in warm, subtropical to tropical climates and is particularly well-suited for regions with minimal frost. Kohala longan trees are hardy, productive, and relatively easy to grow, making them a favorite among home gardeners and commercial growers alike. The trees typically bear fruit in clusters, ripening in late summer to early fall. The flavor profile of Kohala longan is often described as a balance of sweetness with subtle floral undertones, making it a delightful snack or an ingredient in desserts and beverages.

• Nutrition

Kohala longans, like other varieties of longan, are nutrient-rich and offer several health benefits. Here’s a breakdown of their typical nutritional profile per 100 grams of fresh fruit:

Nutritional Value (Approximate)

• Calories: 60

• Carbohydrates: 15 grams

• Sugars: 14 grams

• Protein: 1.3 grams

• Fat: 0.1 grams

• Dietary Fiber: 1.1 grams

Vitamins

• Vitamin C: 84 milligrams (140% of the Recommended Daily Intake)

• Vitamin B2 (Riboflavin): 0.14 milligrams

• Folate: Small amounts

Minerals

• Potassium: 266 milligrams

• Magnesium: 10 milligrams

• Phosphorus: 21 milligrams

• Iron: 0.3 milligrams

Health Benefits

• Rich in Antioxidants: High levels of vitamin C support immune function and protect cells from oxidative stress.

• Low in Calories: A healthy choice for snacking, suitable for weight management.

• Boosts Energy: Natural sugars provide a quick source of energy.

• Hydration: Contains water, helping to keep you hydrated.