Apricots
(Aprium and Apricot)
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Apriums
Description
This hybrid is 3/4 apricot and 1/4 plum. The flesh is yellow and firm like an apricot but it has a combination of apricot and plum flavor. The fruit is two inches long. It ripens in mid July on a vigorous upright tree that can be maintained at about ten feet tall. It is self fertile (no boy cot is needed), but has the biggest crops when pollinated by any apricot.
Nutritional Value of Aprium (per 100g):
• Calories: ~60-80 kcal
• Carbohydrates: ~15-20 g
• Sugars: ~12-18 g
• Dietary Fiber: ~2-3 g
• Protein: ~1-1.5 g
• Fat: ~0.1-0.3 g
Vitamins:
• Vitamin A: ~20-30% of the Daily Value (DV)
• Vitamin C: ~8-10% of the DV
• Vitamin E: ~2-4% of the DV
• Vitamin K: ~2-3% of the DV
Minerals:
• Potassium: ~250-300 mg (~6-8% of the DV)
• Calcium: ~10-15 mg (~1-2% of the DV)
• Iron: ~0.3-0.5 mg (~2-3% of the DV)
• Magnesium: ~8-12 mg (~2-3% of the DV)
Health Benefits
Antioxidants
Apriums contain antioxidants like vitamin A, vitamin C, and beta-carotene, which help protect cells from damage. Antioxidants also help neutralize free radicals that can cause oxidative stress, which is linked to diseases like cancer, heart disease, and Alzheimer's.
Eye health
Apriums contain antioxidants that can help protect the eyes from oxidative stress, which may help lower the risk of cataracts and prevent night blindness.
Fiber
Apriums are high in fiber, which can help with digestive health by maintaining regular bowel movements. Fiber can also help regulate blood sugar, lower cholesterol, and maintain a healthy weight.
Vitamin C and iron
Dried apricots contain vitamin C and iron, which can help with iron absorption and prevent anemia.
Low glycemic index
Apriums have a low glycemic index, so they don't cause blood sugar to spike rapidly when eaten in moderation.
May help with cancer
Laboratory studies have found that apricot extracts can inhibit the growth of breast cancer cells, and other studies support their use for lung, colon, and pancreatic cancer.
Apricots
Description
Apricot trees are small and spreading, with broad ovate leaves that have pointed tips. The leaves are bright green and are held erect on the twigs. The self-pollinated flowers are white in full bloom and borne singly or doubly at a node on very short stems. The fruits are drupes with a large flat pit, or stone, within which is the seed. Similar in shape to a peach, the fruit is nearly smooth, round to oblong in some varieties, and somewhat flattened but with little to no hairiness when ripe. Its flesh is typically a rich yellow to yellowish orange. The seeds (also called kernels) of several varieties are sweet, though they are poisonous until roasted.
Nutrition
One whole, fresh apricot contains:
Calories: 17.
Protein: Less than 1 gram.
Fat: 0 grams.
Carbohydrates: 4 grams.
Fiber: 1 gram.
Sugar: 3 grams.
Cholesterol: 0 milligrams.
Sodium: 0 milligrams.
Health Benefits
1. Rich in Nutrients
• Vitamin A: Apricots are high in beta-carotene, which is converted into vitamin A, essential for healthy vision, skin, and immune function.
• Vitamin C: Supports immune health, collagen production, and acts as an antioxidant.
• Potassium: Helps maintain healthy blood pressure and supports heart and muscle function
2. Powerful Antioxidant Properties
• Apricots are rich in antioxidants like beta-carotene, vitamin C, and flavonoids. These compounds help neutralize free radicals, reducing oxidative stress and the risk of chronic diseases.
3. Promotes Eye Health
• Beta-carotene, lutein, and zeaxanthin in apricots help protect the eyes from damage caused by blue light and age-related macular degeneration.
4. Supports Digestive Health
• The dietary fiber in apricots aids in digestion, helps prevent constipation, and promotes a healthy gut microbiome.
5. Boosts Skin Health
• Apricots’ vitamin A and C content contributes to healthy, glowing skin by supporting collagen production and repairing skin cells.
6. Improves Heart Health
• The potassium in apricots helps regulate blood pressure, while their antioxidants may reduce bad cholesterol (LDL) and improve overall heart function.
7. Hydrating Properties
• With a high water content, apricots help keep the body hydrated and maintain electrolyte balance, especially during hot weather.
8. Supports Bone Health
• Apricots contain small amounts of calcium, phosphorus, and magnesium, which are vital for maintaining strong and healthy bones.
9. May Reduce Inflammation
• Apricots contain catechins, a type of flavonoid with anti-inflammatory properties that may benefit conditions like arthritis.
10. Aids in Weight Management
• Low in calories and high in fiber, apricots make a filling, nutritious snack for those managing their weight.
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