Nectarines

Snow Queen

Description

The Snow Queen nectarine is a highly prized variety of white-fleshed nectarine known for its exceptional sweetness and juicy texture. It is a clingstone variety, meaning the flesh clings to the pit, and is favored for its aromatic flavor profile and striking appearance.

Characteristics

• Appearance: Medium to large-sized fruit with smooth, bright red skin and a slight yellow undertone.

• Flesh: Creamy-white, juicy, and tender, with a translucent sheen when ripe.

• Flavor: Extremely sweet with low acidity, offering a rich and fragrant taste. It has subtle floral and honey-like notes.

Harvest Season

• The Snow Queen nectarine typically ripens early in the stone fruit season, often from late spring to mid-summer, depending on the growing region.

Nutritional Value (Approximate per 100 grams of fresh fruit)

• Calories: 44

• Carbohydrates: 10 grams

   •   Sugars: 8 grams

• Protein: 1 gram

• Fat: 0.3 grams

• Dietary Fiber: 1.7 grams

Vitamins

• Vitamin C: 8 milligrams (13% of the Recommended Daily Intake)

• Vitamin A: 230 IU

• Vitamin E: Small amounts

• Folate: Small amounts

Minerals

• Potassium: 200 milligrams

• Calcium: 6 milligrams

• Magnesium: 9 milligrams

Uses

• Fresh Eating: Snow Queen nectarines are best enjoyed fresh, showcasing their natural sweetness.

• Desserts: Perfect for pies, cobblers, tarts, and fruit salads.

• Smoothies and Beverages: Adds a sweet and aromatic note.

• Grilled or Roasted: Their flavor deepens when caramelized, making them a great addition to savory dishes.

Growing Conditions

• Climate: Thrives in warm, sunny regions with well-drained soil.

• Chill Hours: Requires moderate chill hours (typically 250–300) for proper fruit set.

• Tree Care: Regular pruning is essential for maintaining tree health and ensuring a productive harvest.

Health Benefits

1. Rich in Vitamins and Antioxidants

• Vitamin C: Boosts the immune system, supports skin health, and aids in collagen production.

• Vitamin A: Promotes good vision, supports skin health, and boosts the immune system.

• Antioxidants: Contains phenolic compounds and beta-carotene, which combat oxidative stress and reduce the risk of chronic diseases.

2. Supports Heart Health

• Nectarines are naturally low in fat and contain potassium, which helps regulate blood pressure and maintain heart health.

• The antioxidants help reduce inflammation and protect against heart disease.

3. Aids Digestion

• High in dietary fiber, Sugar Queen nectarines support healthy digestion and prevent constipation.

• Fiber also promotes a healthy gut microbiome.

4. Promotes Skin Health

• The combination of vitamin C and antioxidants helps fight free radicals, potentially reducing signs of aging and maintaining healthy skin.

5. Weight Management

• Low in calories and naturally sweet, Sugar Queen nectarines are a great option for satisfying sweet cravings without excessive calorie intake.

• Their fiber content contributes to feelings of fullness, aiding in weight control.

6. Bone Health

• Contains trace minerals like magnesium and phosphorus, which are important for bone strength and maintenance.

7. Boosts Hydration

• Nectarines have a high water content, which supports hydration, especially in hot climates or during summer.

8. May Help Regulate Blood Sugar

• The natural sugars in nectarines are accompanied by fiber, which slows the absorption of sugar and helps stabilize blood sugar levels.

Spice Zee

• Description

The Spice Zee Nectaplum is a unique and fascinating hybrid fruit, combining the characteristics of a nectarine, plum, and peach. Developed by Zaiger Genetics, this fruit is part of the “interspecific” hybrid category, designed to offer a blend of sweetness, juiciness, and complexity in flavor. It is prized for its extraordinary taste and ornamental beauty.

Harvest Season

• Typically ripens in mid to late summer, depending on the growing region. It is known for producing high-quality fruit consistently.

Nutritional Value (Approximate per 100 grams of fresh fruit)

• Calories: 60

• Carbohydrates: 15 grams

• Sugars: ~12 grams

• Protein: 1 gram

• Fat: 0.3 grams

• Dietary Fiber: 2 grams

Vitamins

• Vitamin C: ~10 milligrams (16% of the RDI)

• Vitamin A: ~300 IU

• Vitamin E: Small amounts

• Folate: Small amounts

Minerals

• Potassium: ~200 milligrams

• Calcium: ~6 milligrams

• Magnesium: ~8 milligrams

Uses

• Fresh Eating: Best enjoyed fresh to experience its unique flavor.

• Culinary Applications: Adds a burst of flavor to pies, tarts, jams, and salads.

• Grilling and Roasting: Develops deeper flavors when caramelized.

• Smoothies and Juices: Enhances beverages with its sweetness and complexity.

Growing Conditions

• Climate: Thrives in warm climates with full sun exposure.

• Chill Hours: Requires approximately 200–300 chill hours.

• Tree Attributes: The Spice Zee Nectaplum tree is semi-dwarf, with beautiful pink blossoms in spring, making it as ornamental as it is productive.

• Care: Needs well-drained soil and regular watering. Pruning helps maintain its size and promotes better fruit production.

Health Benefits

1. Rich in Vitamins and Antioxidants

• Vitamin C: Supports immune function, promotes skin health, and aids in wound healing and collagen production.

• Vitamin A: Essential for vision, skin health, and immune function.

• Antioxidants: Contains polyphenols and beta-carotene, which help combat free radicals, reducing the risk of chronic diseases.

2. Supports Heart Health

• High levels of potassium help regulate blood pressure and support cardiovascular health.

• Antioxidants reduce oxidative stress and inflammation, protecting against heart disease.

3. Aids Digestive Health

• Dietary fiber promotes healthy digestion, prevents constipation, and supports a balanced gut microbiome.

• Fiber also contributes to satiety, which helps control appetite and maintain a healthy weight.

4. Promotes Skin Health

• The combination of vitamin C, beta-carotene, and other antioxidants helps protect the skin from damage caused by UV radiation and environmental stressors.

• Promotes collagen production, enhancing skin elasticity and reducing signs of aging.

5. Hydration and Detoxification

• High water content in Spice Zee nectarines helps maintain hydration and supports kidney function, aiding in natural detoxification.

6. Supports Eye Health

• Vitamin A and carotenoids (like beta-carotene) in the fruit help maintain good vision and reduce the risk of age-related macular degeneration.

7. Weight Management

• Low in calories and naturally sweet, this fruit makes an excellent snack for those looking to manage their weight without sacrificing flavor.

• Its fiber content helps regulate appetite by promoting feelings of fullness.

8. Regulates Blood Sugar

• The natural sugars in Spice Zee nectarines are paired with fiber, which slows the absorption of sugar and helps stabilize blood sugar levels, making it a good option for individuals monitoring their blood sugar.

9. Bone Health

• Contains small amounts of essential minerals like magnesium and phosphorus, which contribute to maintaining strong and healthy bones.