Peaches

Saturn Donut Peaches

The Saturn Donut Peach, also known as the flat peach or “pan tao,” is a unique and popular variety of peach. Named for its flattened, doughnut-like shape, this fruit is loved for its sweet, delicate flavor and tender texture. Originally cultivated in China, where it has been grown for centuries, the Saturn peach has gained global popularity for its distinctive appearance and taste.

Characteristics

• Appearance: Small to medium-sized fruit with a flattened, round shape and a slight indentation in the center. The skin is thin, yellowish to light orange, often with a blush of red or pink.

• Flesh: Pale yellow to white, soft, and very juicy.

• Flavor: Exceptionally sweet with a hint of almond or floral notes and low acidity.

• Pit: Small, clingstone, and easily removed due to the fruit’s flat shape.

Season

• Typically harvested in mid to late summer, depending on the growing region.

Nutritional Value (Per 100 grams of fresh fruit)

• Calories: 60

• Carbohydrates: 15 grams

• Sugars: ~13 grams

• Protein: 1.2 grams

• Fat: 0.2 grams

• Dietary Fiber: 2 grams

Vitamins

• Vitamin C: 7 milligrams (12% of the Recommended Daily Intake)

• Vitamin A: 326 IU

• Vitamin E: Small amounts

• Folate (B9): Small amounts

Minerals

• Potassium: 190 milligrams

• Calcium: 6 milligrams

• Magnesium: 9 milligrams

Health Benefits

• Low in Calories: Ideal for healthy snacking and weight management.

• Rich in Antioxidants: Contains vitamin C and other antioxidants that boost immunity and combat free radicals.

• Supports Hydration: High water content helps keep you hydrated.

• Promotes Digestion: The fiber aids in maintaining digestive health.

Uses

• Fresh Eating: Best enjoyed fresh to appreciate its natural sweetness and juiciness.

• Desserts: Perfect for pies, tarts, cobblers, or as a topping for yogurt and ice cream.

• Grilling and Roasting: Enhances flavor when caramelized on the grill or in the oven.

• Preserves: Can be used to make jams, jellies, and syrups.

• Salads and Beverages: Adds a sweet and colorful touch to fruit salads and smoothies.

Growing Conditions

• Climate: Thrives in temperate climates with full sun exposure.

• Tree Attributes: Small to medium-sized trees with beautiful pink blossoms in spring.

• Care: Requires well-draining soil, moderate watering, and regular pruning for optimal fruit production.

Babcock White Peaches

The Babcock White Peach is a beloved variety of white-fleshed peach, prized for its juicy texture, sweet flavor, and fragrant aroma. Developed in California in the early 20th century, this peach is a freestone variety, meaning the flesh separates easily from the pit, making it convenient to enjoy fresh or use in culinary creations.

Characteristics

• Appearance: Medium-sized fruit with a rounded shape and a fuzzy, pale skin that is creamy white with a blush of pink or red.

• Flesh: White, tender, and juicy with a melting texture.

• Flavor: Sweet with subtle floral and honey-like notes, and very low acidity.

• Aroma: Intensely fragrant, enhancing its appeal.

Season

• Typically harvested from mid to late summer, depending on the region.

Nutritional Value (Per 100 grams of fresh fruit)

• Calories: 40

• Carbohydrates: 10 grams

• Sugars: ~8 grams

• Protein: 0.9 grams

• Fat: 0.1 grams

• Dietary Fiber: 1.5 grams

Vitamins

• Vitamin C: 6 milligrams (10% of the Recommended Daily Intake)

• Vitamin A: 250 IU

• Vitamin E: Small amounts

• Folate (B9): Small amounts

Minerals

• Potassium: 200 milligrams

• Calcium: 5 milligrams

• Magnesium: 8 milligrams

Health Benefits of Babcock White Peaches

1. Rich in Vitamins

• Vitamin C: Supports a healthy immune system, promotes skin health, and acts as an antioxidant to fight free radicals.

• Vitamin A: Important for vision, skin health, and immune function.

2. High in Fiber

• Supports digestive health by promoting regular bowel movements.

• Helps regulate blood sugar levels and supports weight management by promoting satiety.

3. Low in Calories

• A perfect snack for those aiming to maintain or lose weight, as they are naturally low in calories and high in water content.

4. Antioxidant Properties

• Contains polyphenols and carotenoids, which help combat oxidative stress and may reduce the risk of chronic diseases.

5. Hydration

• With a high water content, Babcock peaches help keep the body hydrated, especially during hot weather.

6. Heart Health

• Potassium content supports healthy blood pressure levels and reduces the risk of cardiovascular issues.

• The fiber and antioxidants contribute to overall heart health.

7. Supports Skin Health

• Antioxidants like Vitamin C and natural plant compounds can improve skin texture and reduce signs of aging.

8. May Help Reduce Inflammation

• Natural anti-inflammatory compounds in peaches may help alleviate inflammation-related conditions.

9. Improved Eye Health

• The Vitamin A and lutein content promote healthy vision and may protect against age-related macular degeneration.