Persimmon

Jiro Fuyu Persimmon

• Description

The Jiro Fuyu persimmon is one of the most popular varieties of persimmons, known for its sweet, mild flavor and versatile uses. It belongs to the non-astringent type of persimmons, meaning it can be eaten when firm, unlike astringent varieties that require full ripening to lose their bitterness.

Appearance

• Shape: Flat and squat, resembling a small pumpkin or tomato.

• Size: Medium to large, typically 2-3 inches in diameter.

• Color: Bright orange when ripe, with a smooth, glossy skin.

Texture

• Firm and Crisp: When unripe or slightly firm, it has a satisfying crunch, similar to an apple.

• Soft and Juicy: As it ripens, the texture becomes softer and more delicate, with a jelly-like interior.

Flavor Profile

• Sweet and Mild: Naturally sweet with hints of honey and brown sugar.

• Low Acidity: A smooth and mellow flavor without any tartness or bitterness.

Ripening and Eating

• Non-Astringent: Can be eaten while still firm, unlike astringent varieties like Hachiya persimmons.

• Fully Ripe: Becomes softer and sweeter but remains enjoyable at all stages of ripeness.

Uses

• Fresh Eating: Best enjoyed raw, sliced into wedges, or eaten like an apple.

• Salads: Adds sweetness and color to green or grain salads.

• Desserts: Can be used in pies, puddings, and cakes.

• Snacks: Dehydrates well for a chewy, sweet treat.

• Cooking: Pairs well with savory dishes, such as roasted meats or charcuterie boards.

Nutritional Value of Jiro Fuyu Persimmon (per 168g serving)

• Calories: 118 kcal

• Protein: 1 g

• Carbohydrates: 31 g

• Sugar: 21 g

• Fiber: 6 g

• Fat: 0.3 g

• Saturated Fat: 0 g

Vitamins

• Vitamin A: 2731 IU (55% of the Daily Value, DV)

• Vitamin C: 12.6 mg (14% DV)

• Vitamin E: 0.7 mg (3% DV)

• Vitamin K: 2.8 mcg (3% DV)

• Folate (Vitamin B9): 14 mcg (4% DV)

Minerals

• Potassium: 270 mg (8% DV)

• Calcium: 13 mg (1% DV)

• Magnesium: 15 mg (4% DV)

• Phosphorus: 29 mg (3% DV)

• Iron: 0.3 mg (2% DV)

• Zinc: 0.2 mg (2% DV)

Other Nutrients

• Water Content: Approximately 80%

• Antioxidants: Contains beta-carotene, lutein, zeaxanthin, and other polyphenols.

Health Benefits

1. Rich in Vitamin A: Supports healthy vision, immune function, and skin health.

2. High Fiber Content: Promotes digestive health, helps regulate blood sugar, and supports heart health.

3. Vitamin C Source: Boosts the immune system and promotes collagen production for skin health.

4. Low in Fat: A heart-healthy fruit with minimal fat content.

5. Potassium Benefits: Helps regulate blood pressure and supports proper muscle and nerve function.

6. Antioxidant-Rich: Fights oxidative stress and may reduce the risk of chronic diseases.

Saijo Persimmon

• Description

The Saijo persimmon is a highly regarded variety of persimmon known for its exceptional sweetness and delicate texture when fully ripe. Its name, which means “the very best” in Japanese, reflects its reputation as one of the finest persimmons available.

Appearance

• Shape: Small and oblong, with a slightly pointed bottom.

• Size: Typically smaller than other persimmons, averaging about 2–3 inches in length.

• Color: Bright orange to deep red-orange when fully ripe. The skin is smooth and thin.

Soft and Gelatinous: When ripe, the flesh becomes incredibly tender, almost jelly-like, and melts in your mouth.

• Delicate Skin: The thin skin adds to its softness and makes it easy to eat whole.

Flavor Profile

• Incredibly Sweet: Often described as honey-like, with a rich, candy-like sweetness.

• Subtle Notes: Mild undertones of floral and caramel flavors.

Flavor Profile

• Incredibly Sweet: Often described as honey-like, with a rich, candy-like sweetness.

• Subtle Notes: Mild undertones of floral and caramel flavors.

Uses

• Fresh Eating: Best enjoyed raw, scooped with a spoon, or eaten whole when fully ripe.

• Desserts: Perfect for puddings, jams, or incorporating into baked goods.

• Smoothies and Drinks: Adds a natural sweetness and creamy texture to beverages.

• Drying (Hoshigaki): Popular in Japanese cuisine for making dried persimmons.

Health Benefits

1. Rich in Vitamin A: Supports eye health, immune function, and skin health.

2. Good Source of Fiber: Promotes digestive health, helps regulate blood sugar, and contributes to heart health.

3. Antioxidant Powerhouse: Contains beta-carotene and Vitamin C to fight oxidative stress and reduce inflammation.

4. Supports Heart Health: Potassium helps regulate blood pressure and muscle function.

5. Low in Fat and Calories: A healthy, guilt-free sweet treat for those watching their weight.

Nutritional Value

1. Rich in Antioxidants

Saijo persimmons contain high levels of vitamin C, beta-carotene, and flavonoids, which help fight oxidative stress and reduce inflammation.

2. Supports Heart Health

• High in fiber, which helps lower LDL (bad) cholesterol.

• Contains potassium, which supports healthy blood pressure.

• Antioxidants like quercetin and catechins help improve circulation and reduce heart disease risk.

3. Boosts Immune Function

• High vitamin C content strengthens the immune system.

• Antibacterial and antiviral properties may help fight infections.

4. Aids Digestion

• Excellent source of dietary fiber, aiding bowel regularity and preventing constipation.

• Contains tannins, which can help with mild digestive issues.

5. Supports Eye Health

• Rich in lutein and zeaxanthin, which protect against macular degeneration.

• High vitamin A content helps maintain good vision.

6. Helps Regulate Blood Sugar

• Moderate glycemic index and fiber content slow sugar absorption, which can be beneficial for blood sugar control.

7. Promotes Skin Health

• Vitamin A, vitamin C, and antioxidants help reduce signs of aging and promote collagen production.

8. May Support Weight Management

• Low in calories but high in fiber, helping with satiety and reducing overeating.