Guavas 

Pineapple Guava

• Description

Pineapple Guava is slow growing and is most typically seen as a shrub of 6 feet. The fruit of this plant is egg-sized, juicy, and tropical in flavor. The pineapple guava tree prefers abundant sunshine. Plant these trees in an area with full sunlight for the best results. This attractive evergreen with an attractive silvery foliage, unusual flowers, and edible fruits. Pineapple Guava, Versatile, and easy to grow with an upright branching form, edible flowers, and tropical fruit! Fleshy white flower petals have showy red ...

• Flavor/Taste

Flavor Notes

1. Tropical Sweetness: The fruit has a natural sweetness reminiscent of pineapple, hence its name.

2. Tangy Tartness: A slight tartness similar to guava or even a hint of lime adds a zesty contrast.

3. Aromatic Floral Notes: There’s a subtle floral quality, often described as being similar to jasmine or gardenia.

4. Creamy Texture: The pulp has a soft, grainy texture that melts in your mouth, adding to its sensory appeal.

Aftertaste

The aftertaste is clean, with a faint hint of mint or menthol, which makes it refreshing.

• Use

Because of its flavor, pineapple guava is often eaten fresh, scooped directly from the fruit, or used in smoothies, jams, chutneys, desserts, and beverages. Its flavor shines in both sweet and savory dishes.

• Nutrition

The pineapple guava (Acca sellowiana), also known as feijoa, is not only flavorful but also highly nutritious. Here’s a breakdown of its approximate nutritional value per 100 grams (about 3.5 ounces) of fresh fruit:

Nutritional Value:

• Calories: ~55 kcal

• Carbohydrates: ~13 g

• Sugars: ~8 g

• Dietary Fiber: ~6 g (a significant source of fiber)

• Protein: ~1 g

• Fat: ~0.6 g

• Saturated Fat: Negligible

• Unsaturated Fats: Trace amounts

Vitamins:

• Vitamin C: ~32.9 mg (55% of the recommended daily intake), supporting immune health and skin.

• Vitamin A: ~3 µg (beneficial for vision and skin health).

• Vitamin B6: ~0.1 mg (aids in brain function and metabolism).

• Folate (Vitamin B9): ~23 µg (important for cell growth and repair).

Minerals:

• Potassium: ~172 mg (supports heart health and muscle function).

• Calcium: ~17 mg (essential for bones and teeth).

• Magnesium: ~9 mg (helps with energy production and muscle relaxation).

• Iron: ~0.1 mg (important for oxygen transport in the blood).

• Phosphorus: ~19 mg (aids in energy metabolism and bone health).

Health Benefits

Antioxidants:

• Polyphenols: Pineapple guava is rich in antioxidants like catechins and proanthocyanidins, which combat oxidative stress.

Other Health Benefits:

1. Digestive Health: The high fiber content promotes gut health and regular bowel movements.

2. Immune Boost: Its high vitamin C content strengthens the immune system and helps protect against infections.

3. Heart Health: Potassium helps regulate blood pressure, and antioxidants support cardiovascular health.

4. Weight Management: Low in calories and high in fiber, making it a filling, nutrient-dense snack.

Additional Notes:

• Low Glycemic Index: The natural sugars in pineapple guava are balanced by its fiber, resulting in a moderate impact on blood sugar levels.

• Rich in Essential Oils: Contains compounds like methyl benzoate and terpenes, contributing to its aroma and potential health benefits.

Strawberry Guava

• Description

The Strawberry guava (Psidium cattleianum), also known as Cattley guava or red guava, is a small tropical fruit known for its sweet, aromatic flavor. Here’s a detailed description:

Appearance:

• Shape: Round or slightly oval, resembling a small cherry or marble.

• Size: Typically 1–2 inches (2.5–5 cm) in diameter.

• Skin: Smooth and thin, bright red when ripe, with occasional greenish undertones.

• Flesh: Creamy white to light pink, juicy, and fragrant, with numerous small, hard seeds embedded within.

Taste and Aroma:

• Flavor: Sweet and tangy, with a flavor profile reminiscent of strawberries, passion fruit, and guava. The unique taste makes it a favorite among tropical fruit enthusiasts.

• Aroma: Strong, sweet, and fruity, often compared to a mix of guava and wild strawberries.

Culinary Uses:

• Fresh Eating: Can be eaten whole, including the skin and seeds, though some prefer to scoop out the flesh.

• Juices and Smoothies: Used to make refreshing beverages.

• Jams and Jellies: The fruit’s natural sweetness and tartness make it ideal for preserves.

• Baking: Often included in cakes, pies, and tarts.

• Fermented Products: Used in wines or as a flavoring for spirits.

Growing Details:

• Tree Size: A small evergreen shrub or tree, typically 10–15 feet (3–4.5 meters) tall, but can grow larger in optimal conditions.

• Flowers: Small, white blossoms with numerous stamens that are both ornamental and attract pollinators like bees.

• Climate: Thrives in tropical and subtropical climates, growing well in USDA zones 9–11.

• Harvest Season: Typically ripens in late summer to fall, with potential for multiple harvests in warmer regions.

Nutritional Value (per 100 g):

• Calories: ~68 kcal

• Carbohydrates: ~14 g

• Sugars: ~8 g

• Dietary Fiber: ~5 g

• Protein: ~1 g

• Fat: ~0.6 g

Vitamins and Minerals:

• Vitamin C: ~228 mg (over 250% of the recommended daily intake), making it a powerhouse for immune health.

• Potassium: ~250 mg (supports heart health and muscle function).

• Calcium: ~18 mg (beneficial for bones and teeth).

• Iron: ~0.2 mg (essential for oxygen transport in the blood).

• Vitamin A: ~15 µg (supports vision and skin health).

Special Features:

1. Hardy Plant: Strawberry guava trees are adaptable, drought-tolerant, and resilient to pests.

2. Invasive Potential: In some regions, like Hawaii, it’s considered invasive due to its ability to spread rapidly.

3. Wildlife Attraction: The fruits are highly attractive to birds and other animals.

Health Benefits

1. Boosts Immunity

The high vitamin C content strengthens the immune system, helping the body fight off infections.

2. Improves Digestion

Dietary fiber promotes healthy digestion, prevents constipation, and supports a balanced gut microbiome.

3. Supports Heart Health

Potassium and antioxidants in strawberry guava help regulate blood pressure and reduce the risk of cardiovascular diseases.

4. Enhances Skin Health

Antioxidants and vitamin C combat free radicals, promoting radiant skin and reducing signs of aging.

5. Aids in Weight Management

Low in calories but rich in fiber, strawberry guava can help keep you feeling full longer, supporting healthy weight management.

6. Anti-Inflammatory Properties

The polyphenols in the fruit have anti-inflammatory effects, potentially reducing the risk of chronic conditions like arthritis.

7. Improves Vision

Vitamin A and related antioxidants in the fruit contribute to better eye health and may help prevent age-related vision decline.

Pink Tropical Guava

• Description

Pink tropical guava (Psidium guajava) is a vibrant and aromatic fruit with a sweet and slightly tangy flavor. Here’s a detailed description:

Appearance

• Skin: Thin and green when unripe, turning yellow or pale green as it ripens. The skin is often smooth but may have slight bumps.

• Flesh: The inner flesh is a striking pink or deep coral color, juicy and soft.

• Seeds: Contains numerous small, edible seeds embedded in the flesh.

• Flavor/Taste

• Sweetness: The flavor is predominantly sweet, with hints of tropical fruitiness.

• Tanginess: A mild tart undertone balances the sweetness.

• Aromatic Notes: The fruit has a fragrant, musky aroma that adds to its appeal.

• Use

Pink tropical guava is versatile and can be enjoyed fresh or used in:

• Smoothies and juices

• Desserts like sorbets, tarts, and pies

• Jams, jellies, and preserves

• Savory dishes, paired with meats or used in sauces

• Nutrition

1. Calories: ~68 kcal

• A low-calorie fruit, making it great for snacking or adding to meals.

2. Macronutrients:

• Carbohydrates: ~14 g

• Includes natural sugars that provide quick energy.

• Fiber: ~5.4 g

• Excellent for digestion and promoting a feeling of fullness.

• Protein: ~2.6 g

• A good protein source for a fruit.

• Fat: ~0.9 g

• Mostly unsaturated, contributing to heart health.

3. Vitamins:

• Vitamin C: ~228 mg (254% of the recommended daily intake)

• Supports immunity, skin health, and antioxidant protection.

• Vitamin A: ~624 IU

• Promotes eye health and boosts the immune system.

• Folate (Vitamin B9): ~49 µg

• Essential for cell function and development, especially during pregnancy.

4. Minerals:

• Potassium: ~417 mg

• Helps regulate blood pressure and maintain heart health.

• Magnesium: ~22 mg

• Supports muscle function and energy production.

• Calcium: ~18 mg

• Contributes to bone health.

5. Antioxidants:

• Rich in lycopene, carotenoids, and other antioxidants, which help fight free radicals and reduce the risk of chronic diseases.

6. Water Content: ~80%

• Hydrating and refreshing, perfect for tropical climates.

Health Benefits

1. Boosts Immunity

• High Vitamin C Content:

With around 228 mg of vitamin C per 100 g, strawberry guava provides over 250% of the daily recommended intake. This supports the immune system, enhances wound healing, and helps combat infections.

• Antioxidant Properties:

Vitamin C also acts as a powerful antioxidant, protecting cells from oxidative stress caused by free radicals.

2. Promotes Digestive Health

• Rich in Fiber:

With approximately 5 g of dietary fiber per 100 g, strawberry guava supports healthy digestion, regular bowel movements, and gut health.

• Natural Prebiotics:

The fiber content nourishes beneficial gut bacteria, contributing to a balanced microbiome.

3. Supports Heart Health

• Potassium-Rich:

The fruit contains about 250 mg of potassium per 100 g, which helps regulate blood pressure and maintain electrolyte balance.

• Low in Sodium:

Its low sodium content complements its heart-friendly properties.

• Antioxidants:

The polyphenols and flavonoids in the fruit help reduce inflammation and oxidative stress, reducing the risk of cardiovascular diseases.

4. Enhances Skin Health

• Vitamin C and Antioxidants:

These nutrients promote collagen production, reducing wrinkles and improving skin elasticity. They also protect the skin from damage caused by UV rays and pollution.

• Hydration:

The fruit’s water content supports skin hydration and overall moisture balance.

5. May Aid Weight Management

• Low in Calories:

With about 68 kcal per 100 g, strawberry guava is a nutrient-dense, low-calorie snack.

• High Fiber Content:

The fiber helps you feel full longer, reducing overall calorie intake and aiding in weight management.

6. Supports Eye Health

• Vitamin A:

Strawberry guava contains vitamin A, which is essential for maintaining good vision, preventing dryness, and reducing the risk of night blindness.

8. Fights Inflammation

• Antioxidant Compounds:

Strawberry guava is rich in polyphenols, flavonoids, and vitamin C, which reduce inflammation and may help alleviate conditions like arthritis.

9. Supports Bone Health

• Calcium and Phosphorus:

The fruit contains small amounts of calcium (~18 mg) and phosphorus (~19 mg), contributing to bone density and strength.

10. Provides Antimicrobial Benefits

• Natural Compounds:

Strawberry guava contains phytochemicals that exhibit antimicrobial properties, potentially fighting harmful bacteria and fungi.

11. Protects Against Chronic Diseases

• Rich in Antioxidants:

The high levels of antioxidants help combat oxidative stress, which is linked to chronic conditions like cancer, diabetes, and cardiovascular diseases.