Grapes

Remaily

Description

The Remaily grape is a seedless white (green) table grape variety known for its sweet flavor, crisp texture, and good storage qualities. It was developed as an improved selection of Thompson Seedless, offering larger berries and better resistance to cracking. Remaily grapes thrive in warm climates and are often grown in California and other grape-producing regions. They are enjoyed fresh and are also used for raisins and juicing.

Remaily grapes, like other seedless white grapes, provide a variety of essential nutrients. Here’s a general breakdown of their nutritional value per 100 grams (about 3.5 ounces):

• Calories: ~69 kcal

• Carbohydrates: ~18 g

• Sugars: ~16 g

• Fiber: ~0.9 g

• Protein: ~0.7 g

• Fat: ~0.2 g

• Vitamin C: ~4 mg (5% DV)

• Vitamin K: ~14.6 mcg (12% DV)

• Potassium: ~191 mg (4% DV)

• Manganese: ~0.07 mg (3% DV)

• Antioxidants: High in polyphenols and flavonoids, which support overall health.

Remaily grapes, like other seedless white grapes, offer several health benefits due to their rich nutrient and antioxidant profile. Here are some key health benefits:

1. Rich in Antioxidants

• Contain polyphenols, flavonoids, and resveratrol, which help protect cells from oxidative stress and may reduce the risk of chronic diseases.

2. Supports Heart Health

• The antioxidants and potassium in Remaily grapes help lower blood pressure and reduce the risk of cardiovascular diseases by improving blood circulation.

3. Aids Digestion

• The fiber content promotes healthy digestion and may help prevent constipation.

4. Supports Immune System

• Rich in vitamin C, which boosts immunity and helps fight infections.

5. Helps Regulate Blood Sugar

• Despite their natural sugars, grapes have a low to moderate glycemic index and contain compounds that may help improve insulin sensitivity.

6. Hydration and Skin Health

• High water content keeps the body hydrated, while antioxidants like resveratrol may promote healthy skin and slow signs of aging.

7. May Support Brain Health

• Polyphenols in grapes have been linked to improved memory and cognitive function, potentially reducing the risk of neurodegenerative diseases.

Interlaken

Desacription

Interlaken grapes are an early-ripening, seedless white (green) grape variety known for their intense sweetness, slight tartness, and crisp texture. They were developed from the Himrod grape and are particularly well-suited for fresh eating, drying into raisins, or juicing.

Key Characteristics:

• Flavor: Very sweet with a mild tangy undertone.

• Texture: Firm and crisp.

• Color: Pale green to golden when fully ripe.

• Size: Small to medium-sized berries.

• Ripening Season: Early—typically ripens in mid-to-late summer.

• Growth Habit: Vigorous and productive vines, resistant to diseases and cold hardy compared to other seedless varieties.

Nutritional Values

Interlaken grapes, like other seedless white grapes, are packed with essential nutrients and antioxidants. Here’s a general breakdown of their nutritional value per 100 grams (about 3.5 ounces):

• Calories: ~69 kcal

• Carbohydrates: ~18 g

• Sugars: ~16 g

• Fiber: ~0.9 g

• Protein: ~0.7 g

• Fat: ~0.2 g

• Vitamin C: ~4 mg (5% DV)

• Vitamin K: ~14.6 mcg (12% DV)

• Potassium: ~191 mg (4% DV)

• Manganese: ~0.07 mg (3% DV)

• Water Content: ~80%

Health Benefits

1. High in Antioxidants

• Contains polyphenols, flavonoids, and resveratrol, which help fight oxidative stress and reduce the risk of chronic diseases like cancer and heart disease.

2. Supports Heart Health

• Rich in potassium, which helps regulate blood pressure and reduce the risk of cardiovascular diseases.

• Polyphenols may improve circulation and reduce bad cholesterol (LDL).

3. Boosts Immune System

• Contains Vitamin C, which strengthens the immune system and helps fight infections.

4. Promotes Digestive Health

• Dietary fiber aids digestion, prevents constipation, and supports gut health.

5. Helps Regulate Blood Sugar

• Despite being naturally sweet, the low glycemic index and presence of polyphenols may improve insulin sensitivity and support blood sugar control.

6. Supports Brain Function

• Polyphenols and flavonoids have been linked to improved memory, cognitive function, and a reduced risk of neurodegenerative diseases like Alzheimer’s.

7. Hydrates and Promotes Healthy Skin

• High water content keeps the body hydrated.

• Resveratrol and other antioxidants may promote skin elasticity and slow signs of aging.

8. Provides Quick Energy

• Natural sugars provide a healthy, quick energy boost, making them a great snack for active individuals.

Suffolk

Description

Suffolk Red grapes are a seedless, red table grape variety known for their sweet, mildly fruity flavor and tender, juicy texture. They were developed from a cross between Fredonia and Thompson Seedless grapes and are favored for fresh eating.

Key Characteristics:

• Color: Light red to deep pink when fully ripe.

• Flavor: Sweet with mild floral and musky undertones.

• Texture: Soft, juicy, and slightly crisp.

• Size: Medium-sized berries.

• Ripening Season: Early to mid-season (late summer).

• Growth Habit: Vigorous vines with moderate disease resistance.

Nutritional Value

Suffolk Red grapes provide a variety of essential nutrients and antioxidants. Here’s a general breakdown of their nutritional value per 100 grams (about 3.5 ounces):

• Calories: ~69 kcal

• Carbohydrates: ~18 g

• Sugars: ~16 g

• Fiber: ~0.9 g

• Protein: ~0.7 g

• Fat: ~0.2 g

• Vitamin C: ~4 mg (5% DV)

• Vitamin K: ~14.6 mcg (12% DV)

• Potassium: ~191 mg (4% DV)

• Manganese: ~0.07 mg (3% DV)

• Water Content: ~80%

Health Benefits

1. Supports Heart Health

• High in polyphenols and flavonoids, which may help reduce bad cholesterol (LDL) and improve circulation.

• Potassium helps regulate blood pressure, lowering the risk of cardiovascular diseases.

2. Rich in Antioxidants

• Contains resveratrol, a powerful antioxidant linked to reduced inflammation and protection against chronic diseases like heart disease and cancer.

3. Aids Digestion

• Dietary fiber promotes healthy digestion, supports gut health, and helps prevent constipation.

4. Strengthens the Immune System

• Vitamin C boosts immunity and helps the body fight infections.

5. Regulates Blood Sugar

• Despite being naturally sweet, the low glycemic index and polyphenols may improve insulin sensitivity and help manage blood sugar levels.

6. Supports Brain Health

• Flavonoids in grapes have been linked to improved cognitive function and a lower risk of neurodegenerative diseases like Alzheimer’s.

7. Hydrates and Promotes Healthy Skin

• High water content keeps the body hydrated.

• Resveratrol may help protect skin from aging and environmental damage.

8. Provides Natural Energy

• The natural sugars provide a quick energy boost, making them a great snack for active individuals.

Einset

Description

inset grapes are a seedless, red table grape variety known for their sweet, fruity flavor with a hint of strawberry. They were developed by the New York State Agricultural Experiment Station as a cold-hardy variety, making them suitable for cooler climates.

Key Characteristics:

• Color: Bright red to deep pink when fully ripe.

• Flavor: Sweet with a unique strawberry-like taste and mild tanginess.

• Texture: Firm with a slight crunch.

• Size: Small to medium-sized berries.

• Ripening Season: Mid-season (typically late summer to early fall).

• Growth Habit: Vigorous vines, good disease resistance, and excellent cold hardiness.

Nutritional Values

Einset grapes, a variety of seedless table grapes developed at Cornell University, are known for their unique strawberry-like flavor and firm texture. Here’s an approximate nutritional breakdown per 100 grams (about a handful) of Einset grapes:

• Calories: ~70 kcal

• Carbohydrates: ~18 g

• Sugars: ~15 g

• Fiber: ~1 g

• Protein: ~0.6 g

• Fat: ~0.2 g

• Vitamin C: ~3–5 mg (about 5–8% of the daily value)

• Vitamin K: ~15–20 mcg (about 15–20% of the daily value)

• Potassium: ~190 mg

• Antioxidants: High in polyphenols, including resveratrol

Health Benefits

1. Rich in Antioxidants

• High in polyphenols, including resveratrol, which may support heart health and reduce inflammation.

• Contains flavonoids and vitamin C, which help combat oxidative stress and support the immune system.

2. Supports Heart Health

• Resveratrol has been linked to improved blood circulation and reduced risk of heart disease.

• Potassium helps regulate blood pressure by counteracting the effects of sodium.

3. Aids Digestive Health

• Contains dietary fiber, which supports gut health and promotes regular digestion.

4. Promotes Healthy Skin

• Antioxidants like resveratrol and vitamin C help protect against premature aging by reducing damage from UV rays and pollution.

5. May Support Brain Function

• Polyphenols in Einset grapes may help reduce neuroinflammation and improve memory and cognitive function.

6. Helps Regulate Blood Sugar

• Despite their natural sweetness, grapes have a low to moderate glycemic index, meaning they cause a slower rise in blood sugar levels compared to processed sweets.

7. Supports Immune System

• Vitamin C and other antioxidants help strengthen the immune system and may reduce the severity of colds and infections.

8. Potential Anti-Cancer Properties

• Resveratrol has been studied for its potential to inhibit the growth of cancer cells and reduce inflammation.